Nutrient Comparison: Celtuce VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Celtuce versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celtuce vs Navel Oranges:
- 7 ounces of Celtuce have 14.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 3 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Navel Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celtuce vs Navel Oranges:
- 7 ounces of Celtuce have 4.2 times more Iron, 2.5 times more Magnesium, 23.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Navel Oranges.
- Both Celtuce and Navel Oranges contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Celtuce as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 3.4 times more Carbohydrate and 1.3 times more Fiber than Raw Celtuce.
- Both Raw Celtuce as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in seven ounces.