Comparing Nutrients in 100 calories CeltuceVS Navel Oranges
Weight per 100 calories
Celtuce
556g
Navel Oranges
204g
Raw Navel Oranges have 2.7 times more energy per unit of mass than Raw Celtuce, which is low in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 100 calories - Celtuce or Navel Oranges?
Discover which food has more nutrients per 100 calories - Celtuce or Navel Oranges?
Lets compare vitamin content per 100 calories of Celtuce vs Navel Oranges:
100 calories of Celtuce have 39.7 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Navel Oranges.
Both Celtuce and Navel Oranges provide similar amounts of Vitamin C per 100 calories.
Both Raw Celtuce as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celtuce vs Navel Oranges:
100 calories of Celtuce have 2.5 times more Calcium, 2.8 times more Copper, 11.5 times more Iron, 6.9 times more Magnesium, 64.6 times more Manganese, 4.6 times more Phosphorus, 5.4 times more Potassium, more Selenium, 29.9 times more Sodium, 9.2 times more Zinc and 3 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Celtuce have 2.1 times more Fiber and 2.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate than Raw Celtuce.
Both Celtuce and Navel Oranges offer comparable quantities of Energy per 100 calories.