Lets compare vitamin content per 14 ounces of Celtuce vs Navel Oranges:
Raw Celtuce has 14.6 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 3 times more Vitamin C than Raw Celtuce.
Both Raw Celtuce and Raw Navel Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Raw Celtuce as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celtuce vs Navel Oranges:
Raw Celtuce has 4.2 times more Iron, 2.5 times more Magnesium, 23.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, more Selenium and 3.4 times more Zinc than Raw Navel Oranges.
Both Raw Celtuce and Raw Navel Oranges have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 2.7 times more Energy, 3.4 times more Carbohydrate and 1.3 times more Fiber than Raw Celtuce.
Both Raw Celtuce and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Raw Celtuce as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.