Nutrient Comparison: Celtuce VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Florida Oranges:
- 14 ounces of Celtuce have 15.9 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Florida Oranges:
- 14 ounces of Celtuce have 6.1 times more Iron, 2.8 times more Magnesium, 28.7 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Florida Oranges.
- Both Celtuce and Florida Oranges contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Celtuce as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 3.2 times more Carbohydrate and 1.4 times more Fiber than Raw Celtuce.
- Both Raw Celtuce as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.