Nutrient Comparison: Celtuce VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Celtuce versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celtuce vs Florida Oranges:
- 5 ounces of Celtuce have 15.9 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Florida Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celtuce vs Florida Oranges:
- 5 ounces of Celtuce have 6.1 times more Iron, 2.8 times more Magnesium, 28.7 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Florida Oranges.
- Both Celtuce and Florida Oranges contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Celtuce as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 3.2 times more Carbohydrate and 1.4 times more Fiber than Raw Celtuce.
- Both Raw Celtuce as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in five ounces.