Nutrient Comparison: Celtuce VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Celtuce versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celtuce vs Florida Oranges:
- 1 kilogram of Celtuce has 15.9 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Florida Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celtuce vs Florida Oranges:
- 1 kilogram of Celtuce has 6.1 times more Iron, 2.8 times more Magnesium, 28.7 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Florida Oranges.
- Both Celtuce and Florida Oranges contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Celtuce as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 3.2 times more Carbohydrate and 1.4 times more Fiber than Raw Celtuce.
- Both Raw Celtuce as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one kilogram.