Comparing Nutrients in 300 calories CeltuceVS Florida Oranges
Weight per 300 calories
Celtuce
1667g
Florida Oranges
652g
Raw Florida Oranges have 2.6 times more energy per unit of mass than Raw Celtuce, which is low in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Celtuce or Florida Oranges?
Discover which food has more nutrients per 300 calories - Celtuce or Florida Oranges?
Lets compare vitamin content per 300 calories of Celtuce vs Florida Oranges:
300 calories of Celtuce have 40.7 times more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.9 times more Vitamin B9 than Florida Oranges.
Both Celtuce and Florida Oranges provide similar amounts of Vitamin C per 300 calories.
Both Raw Celtuce as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celtuce vs Florida Oranges:
300 calories of Celtuce have 2.3 times more Calcium, 2.6 times more Copper, 15.6 times more Iron, 7.2 times more Magnesium, 73.3 times more Manganese, 8.3 times more Phosphorus, 5 times more Potassium, 4.6 times more Selenium, more Sodium, 8.6 times more Zinc and 2.8 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Celtuce have 1.8 times more Fiber and 3.1 times more Protein than Florida Oranges.
Both Celtuce and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.