Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 27.2 times more Vitamin B1, 45.5 times more Vitamin B2, 21.3 times more Vitamin B3, 14.4 times more Vitamin B6 and 19 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 25.3 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 25.2 times more Calcium, 14.8 times more Iron, 10.2 times more Magnesium, 11.3 times more Phosphorus, 1.3 times more Potassium, 63.6 times more Sodium and 14.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 13.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 20.4 times more Energy, 44.1 times more Fat, 60 times more Saturated Fat, 18.9 times more Carbohydrate, 11.8 times more Sugars, 9.6 times more Fiber and 9.4 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein