Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 20.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Cooked Ripe Red Tomatoes?
Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cooked Ripe Red Tomatoes:
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B6, 517.9 times more Vitamin C and 26 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cooked Ripe Red Tomatoes:
300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.2 times more Calcium and 3.1 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 15.5 times more Potassium, 1.4 times more Zinc and 284.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.