Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 27.2 times more Vitamin B1, 45.5 times more Vitamin B2, 21.3 times more Vitamin B3, 14.4 times more Vitamin B6 and 19 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 25.3 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 25.2 times more Calcium, 14.8 times more Iron, 10.2 times more Magnesium, 11.3 times more Phosphorus, 1.3 times more Potassium, 63.6 times more Sodium and 14.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 13.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 20.4 times more Energy, 44.1 times more Fat, 60 times more Saturated Fat, 18.9 times more Carbohydrate, 11.8 times more Sugars, 9.6 times more Fiber and 9.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.