Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS versus 7 oz of Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Tomatoes:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 11.5 times more Vitamin A, 33.8 times more Vitamin B1, 74.2 times more Vitamin B2, 28.1 times more Vitamin B3, 20.8 times more Vitamin B6, 44.5 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Tomatoes.
- While 7 oz of Raw Ripe Red Tomatoes contain 27 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Tomatoes:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 33.3 times more Calcium, 5.4 times more Copper, 111.1 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, more Selenium, 70 times more Sodium and 73.5 times more Zinc than Tomatoes.
- While 7 oz of Raw Ripe Red Tomatoes contain 37.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 21.6 times more Energy, 23.1 times more Fat, 91.8 times more Saturated Fat, 6.8 times more Omega 6, 22.3 times more Carbohydrate, 18.3 times more Sugars, 2.8 times more Fiber and 3.9 times more Protein than Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.