Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSVS Tomatoes
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
77g
Tomatoes
1667g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 21.6 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Tomatoes?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Tomatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Tomatoes:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes.
While 300 kcal of Raw Ripe Red Tomatoes contain 1.9 times more Vitamin A, 14.8 times more Vitamin C, 583.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
300 calories of Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Tomatoes:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.5 times more Calcium, 5.1 times more Iron, more Selenium, 3.2 times more Sodium and 3.4 times more Zinc than Tomatoes.
While 300 kcal of Raw Ripe Red Tomatoes contain 4 times more Copper, 8.8 times more Magnesium, 7.2 times more Phosphorus, 25.5 times more Potassium and 817.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.2 times more Saturated Fat than Tomatoes.
While 300 kcal of Raw Ripe Red Tomatoes contain 3.2 times more Omega 6, 7.9 times more Fiber and 5.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.