Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 14.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Navel Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.3 times more Calcium, 9.7 times more Copper, 20.2 times more Iron, 11.8 times more Magnesium, 86.9 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium, more Selenium and 36.1 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 14.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 6.9 times more Energy, 13.4 times more Fat, 8.6 times more Omega 3, 49.7 times more Omega 6, 6.3 times more Carbohydrate, 5.6 times more Fiber and 12.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 9 times more Sugars and more Fructose than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein