Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Navel Oranges
Weight per 300 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Navel Oranges
612g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 6.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Navel Oranges:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.1 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 5.8 times more Vitamin B5, 3.2 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Navel Oranges:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.4 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 12.6 times more Manganese, 2.4 times more Phosphorus and 5.3 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.3 times more Calcium, 3 times more Potassium and 96.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 62.2 times more Sugars and more Fructose than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.