Comparing Nutrients in 7 ounces Frozen Red Sour Cherries VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Frozen Red Sour Cherries	7%	8%	85%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Frozen Red Sour Cherries	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	24.7% 18g	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	3.26% 1.83g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Frozen Red Sour Cherries	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Red Sour Cherries	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	4.9% 0.11mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.68% 173g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Red Sour Cherries VS Frozen Chopped Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Red Sour Cherries versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Red Sour Cherries vs Frozen Chopped Broccoli:

• 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 13.4 times more Vitamin B9, 33.2 times more Vitamin C, 24.4 times more Vitamin E and 54.1 times more Vitamin K than Frozen Red Sour Cherries.
• Both Frozen Red Sour Cherries and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
• 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Red Sour Cherries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Red Sour Cherries vs Frozen Chopped Broccoli:

• 7 ounces of Frozen Red Sour Cherries have 2.4 times more Copper than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, more Selenium and 4.8 times more Zinc than Frozen Red Sour Cherries.
• Both Frozen Red Sour Cherries and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Red Sour Cherries have 2.3 times more Carbohydrate and 6.7 times more Sugars than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Frozen Red Sour Cherries.
• 7 ounces of Frozen Red Sour Cherries provide inadequate amounts of Protein
• Both Frozen Red Sour Cherries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Red Sour Cherries VS Frozen Chopped Broccoli

What are the health benefits of Frozen Red Sour Cherries compared to Frozen Chopped Broccoli?

Both frozen red sour cherries and frozen chopped broccoli offer unique health benefits. Red sour cherries are rich in antioxidants, particularly anthocyanins, which have anti-inflammatory properties and may help reduce the risk of chronic diseases. They are also a good source of vitamin C and fiber. On the other hand, frozen chopped broccoli is high in vitamins K and C, as well as folate and fiber. Broccoli is known for its cancer-fighting properties and may support heart health and digestion. Including a variety of fruits and vegetables in your diet, such as frozen red sour cherries and frozen chopped broccoli, can help provide a range of essential nutrients for overall health and well-being.

Can I lose weight easier by eating more Frozen Red Sour Cherries or Frozen Chopped Broccoli?

Both frozen red sour cherries and frozen chopped broccoli can be beneficial for weight loss due to their low calorie and high nutrient content. However, broccoli is lower in calories and higher in fiber compared to cherries, making it a more filling and satisfying option for weight loss. Incorporating a variety of fruits and vegetables into your diet, including both cherries and broccoli, can help support weight loss by providing essential nutrients and promoting overall health.

Should I eat more Frozen Red Sour Cherries or more Frozen Chopped Broccoli to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Both frozen red sour cherries and frozen chopped broccoli are nutritious options, but broccoli is a better choice for muscle building as it is higher in protein content compared to cherries. Including a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds in your diet can also help support muscle growth.

What is the environmental impact of producing Frozen Red Sour Cherries compared to Frozen Chopped Broccoli?

The environmental impact of producing Frozen Red Sour Cherries is generally higher compared to Frozen Chopped Broccoli. Cherries require more water, pesticides, and energy to grow and harvest, whereas broccoli is a more efficient crop with lower resource requirements. Choosing broccoli over cherries can help reduce the overall environmental impact of food production.