Lets compare vitamin content per 100 grams of Frozen Red Sour Cherries vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 13.4 times more Vitamin B9, 33.2 times more Vitamin C, 24.4 times more Vitamin E and 54.1 times more Vitamin K than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Frozen Red Sour Cherries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Red Sour Cherries vs Frozen Chopped Broccoli:
Frozen Red Sour Cherries have 2.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, more Selenium, 24 times more Sodium and 4.8 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Red Sour Cherries have 1.8 times more Energy, 2.3 times more Carbohydrate and 6.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3, 1.9 times more Fiber and 3.1 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.