Nutrient Comparison: Cherry juice, tart VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherry juice, tart versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherry juice, tart vs Cooked Frozen Carrots:
- 7 ounces of Cherry juice, tart have 2 times more Vitamin B1 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherry juice, tart vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 14.8 times more Sodium and 11.7 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherry juice, tart have 1.6 times more Energy, 1.8 times more Carbohydrate, 3 times more Sugars and 17.7 times more Fructose than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in seven ounces.