Nutrient Comparison: Cherry juice, tart VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Cooked Frozen Carrots:
- 14 ounces of Cherry juice, tart have 2 times more Vitamin B1 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 14.8 times more Sodium and 11.7 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherry juice, tart have 1.6 times more Energy, 1.8 times more Carbohydrate, 3 times more Sugars and 17.7 times more Fructose than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.