Cherry juice, tart has 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Cooked Frozen Carrots?
Cherry Juice, Tart VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cherry juice, tart vs Cooked Frozen Carrots:
100 calories of Cherry juice, tart have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Cherry juice, tart as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherry juice, tart vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Calcium, 3.1 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 23.5 times more Sodium, 18.6 times more Zinc and 1.7 times more Water than Cherry juice, tart.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherry juice, tart have 1.9 times more Sugars and 11.1 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein