Comparing Nutrients in 1 pound Cherry juice, tart VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cherry juice, tart	2%	8%	90%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Cherry juice, tart	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	9.23% 268kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	2.53% 2.45g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	NA	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	NA	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	27% 35g	130g per day for Men 19-50 years
Sugars	76.4% 55.4g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31% 22.5g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 0g	% 15.6g	g per day for Men 19-50 years
Fiber	NA	39.4% 15g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cherry juice, tart	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherry juice, tart	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	5.9% 59mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	10.4% 386g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherry juice, tart VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cherry juice, tart versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cherry juice, tart vs Cooked Frozen Carrots:

• 1 pound of Cherry juice, tart has 2 times more Vitamin B1 than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• 1 pound of Cherry juice, tart have insufficient amounts of Vitamin C
• Both Cherry juice, tart as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cherry juice, tart vs Cooked Frozen Carrots:

• 1 lb of Boiled and Drained Frozen Carrots contains 2.7 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.8 times more Manganese, 1.8 times more Phosphorus, 14.8 times more Sodium and 11.7 times more Zinc than Cherry juice, tart.
• Both Cherry juice, tart and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per one pound.
• 1 pound of Cherry juice, tart lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cherry juice, tart has 1.6 times more Energy, 1.8 times more Carbohydrate, 3 times more Sugars and 17.7 times more Fructose than Cooked Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
• Both Cherry juice, tart as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one pound.