Comparing Nutrients in 7 ounces Chocolate-flavored hazelnut spread VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Chocolate-flavored hazelnut spread	4%	50%	46%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Chocolate-flavored hazelnut spread	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	37% 1070kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	176% 56.4g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.33% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	22.6% 29.4g	130g per day for Men 19-50 years
Sugars	148% 107g	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.67g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	19% 10.7g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Chocolate-flavored hazelnut spread	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	6.13% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	5.16% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22.3% 0.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.6% 9.84mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate-flavored hazelnut spread	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	21.4% 214mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	75% 1.72mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 302mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	23.8% 808mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	5.42% 81.4mg	34% 508mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.057% 2.12g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate-flavored hazelnut spread VS Canned Red Kidney Beans with Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Chocolate-flavored hazelnut spread versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chocolate-flavored hazelnut spread vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Chocolate-flavored hazelnut spread have 2.5 times more Vitamin B2, 2.7 times more Vitamin B5, more Vitamin B12 and 248 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B9 and 2.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin K
• 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
• Both Chocolate-flavored hazelnut spread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Chocolate-flavored hazelnut spread vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Chocolate-flavored hazelnut spread have 3.7 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Sodium and 72.9 times more Water than Chocolate-flavored hazelnut spread.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chocolate-flavored hazelnut spread have 6.7 times more Energy, 82.6 times more Fat, 227.4 times more Saturated Fat, 4.2 times more Carbohydrate, 29.2 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Chocolate-flavored hazelnut spread.
• Both Chocolate-flavored hazelnut spread and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
• 7 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
• Both Chocolate-flavored hazelnut spread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.