Comparing Nutrients in 100 calories Chocolate-flavored hazelnut spreadVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Chocolate-flavored hazelnut spread
18.6g
Canned Red Kidney Beans with Liquids
124g
Chocolate-flavored hazelnut spread has 6.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Canned Red Kidney Beans with Liquids?
Chocolate-flavored Hazelnut Spread VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Canned Red Kidney Beans with Liquids:
100 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 and 37.3 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B5, 6.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 14.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
Both Chocolate-flavored hazelnut spread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 4.3 times more Potassium, 2 times more Selenium, 41.5 times more Sodium, 3.9 times more Zinc and 484.8 times more Water than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate-flavored hazelnut spread have 12.4 times more Fat, 34.2 times more Saturated Fat and 4.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.6 times more Carbohydrate, 5.3 times more Fiber and 6.4 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Protein
Both Chocolate-flavored hazelnut spread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.