Nutrient Comparison: Chocolate-flavored hazelnut spread VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate-flavored hazelnut spread versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate-flavored hazelnut spread vs Canned Red Kidney Beans with Liquids:
- 100 grams of Chocolate-flavored hazelnut spread have 2.5 times more Vitamin B2, 2.7 times more Vitamin B5, more Vitamin B12 and 248 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B9 and 2.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Chocolate-flavored hazelnut spread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chocolate-flavored hazelnut spread vs Canned Red Kidney Beans with Liquids:
- 100 grams of Chocolate-flavored hazelnut spread have 3.7 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Sodium and 72.9 times more Water than Chocolate-flavored hazelnut spread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate-flavored hazelnut spread have 6.7 times more Energy, 82.6 times more Fat, 227.4 times more Saturated Fat, 4.2 times more Carbohydrate, 29.2 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 100 grams.
- 100 grams of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Chocolate-flavored hazelnut spread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.