Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen Carrots:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.8 times more Vitamin B1, 10 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 4 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen Carrots:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.4 times more Calcium, 48.8 times more Copper, 33 times more Iron, 39.7 times more Magnesium, 23 times more Phosphorus, 10.7 times more Potassium, 17.6 times more Selenium and 20.3 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.4 times more Sodium and 30 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 13.3 times more Energy, 51.5 times more Fat, 268.9 times more Saturated Fat, 3.1 times more Omega 6, 6.3 times more Carbohydrate, 10.3 times more Fiber and 21.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.1 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.