Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, with peanut butter filling, chocolate-coated versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, with peanut butter filling, chocolate-coated vs Oranges with Peel :
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookie, with peanut butter filling, chocolate-coated vs Oranges with Peel :
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 10.3 times more Copper, 2.6 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 10.4 times more Selenium and 185.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Calcium and 45.7 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 8.9 times more Energy, 117.7 times more Fat, 548.6 times more Saturated Fat, 15.1 times more Omega 3, 137.7 times more Omega 6, 3.4 times more Carbohydrate and 6.2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6