Comparing Nutrients in 100 calories Cookie, with peanut butter filling, chocolate-coatedVS Oranges with Peel
Weight per 100 calories
Cookie, with peanut butter filling, chocolate-coated
18g
Oranges with Peel
159g
Cookie, with peanut butter filling, chocolate-coated has 8.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cookie, with peanut butter filling, chocolate-coated vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 6.4 times more Vitamin B1, 5 times more Vitamin B2, 6.1 times more Vitamin B5, 8.1 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Oranges with Peel provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookie, with peanut butter filling, chocolate-coated vs Oranges with Peel :
100 calories of Cookie, with peanut butter filling, chocolate-coated have 20.8 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 17.8 times more Calcium, 3.4 times more Iron, 7.3 times more Magnesium, 5.3 times more Phosphorus, 8.1 times more Potassium and 407.9 times more Water than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Oranges with Peel contain similar levels of Copper and Selenium per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, with peanut butter filling, chocolate-coated have 13.2 times more Fat, 61.5 times more Saturated Fat, 1.7 times more Omega 3 and 15.4 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.6 times more Carbohydrate, 11.5 times more Fiber and 1.4 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6