Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with extra creme filling versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with extra creme filling vs Dried Beechnuts:
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 6.5 times more Vitamin B5, more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with extra creme filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with extra creme filling vs Dried Beechnuts:
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have 3.2 times more Iron, more Magnesium, more Phosphorus, 9.2 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Copper, 2.7 times more Manganese and 7.4 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, chocolate sandwich, with extra creme filling as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have 2 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Fat, 32.1 times more Omega 3, 7.6 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per seven ounces.