Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with extra creme filling versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with extra creme filling vs Dried Beechnuts:
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 6.5 times more Vitamin B5, more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with extra creme filling as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with extra creme filling vs Dried Beechnuts:
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have 3.2 times more Iron, more Magnesium, more Phosphorus, 9.2 times more Sodium and 2.2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Copper, 2.7 times more Manganese and 7.4 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, chocolate sandwich, with extra creme filling as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have 2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Fat, 32.1 times more Omega 3, 7.6 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 grams.