Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, chocolate wafer versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate wafer vs Broccoli Raab:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 1.3 times more Vitamin B5 than Broccoli Raab.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate wafer vs Broccoli Raab:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 6.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 3.7 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 67.6 times more Water than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Broccoli Raab contain similar levels of Calcium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 24.6 times more Energy, 62.1 times more Fat, 184.3 times more Saturated Fat, 73.6 times more Omega 6, 22 times more Carbohydrate, 107.9 times more Sugars and 1.3 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 and 1.7 times more Fiber than Cookies, gluten-free, chocolate wafer.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6