Cookies, gluten-free, chocolate wafer have 24.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Broccoli Raab?
Cookies, Gluten-free, Chocolate Wafer VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 18.4 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 24.4 times more Calcium, 4 times more Copper, 14.3 times more Iron, 13.2 times more Magnesium, 23.6 times more Manganese, 12.5 times more Phosphorus, 14.2 times more Potassium, 6.7 times more Sodium, 24.3 times more Zinc and 1661.2 times more Water than Cookies, gluten-free, chocolate wafer.
100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 2.5 times more Fat, 7.5 times more Saturated Fat, 3 times more Omega 6 and 4.4 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 37.5 times more Omega 3, 41.5 times more Fiber and 19.2 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6