Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter sandwich, special dietary versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, special dietary vs Stewed Canned Tomatoes:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 7.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 10.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- 7 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cookies, peanut butter sandwich, special dietary as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, special dietary vs Stewed Canned Tomatoes:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 1.3 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 11.9 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium, 5.8 times more Selenium, 1.9 times more Sodium and 6.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 24.7 times more Water than Cookies, peanut butter sandwich, special dietary.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 20.6 times more Energy, 178.9 times more Fat, 189.9 times more Saturated Fat, 183.7 times more Omega 3, 154.8 times more Omega 6, 8.2 times more Carbohydrate and 11 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein