Nutrient Comparison: White Corn VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn vs Acorns:
- 7 ounces of White Corn have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Vitamin B5 than White Corn Grain.
- Both White Corn and Acorns provide similar amounts of Vitamin B6 per seven ounces.
- Both White Corn Grain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for White Corn vs Acorns:
- 7 ounces of White Corn have 3.4 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 4.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 5.9 times more Calcium, 2 times more Copper, 2.8 times more Manganese and 1.9 times more Potassium than White Corn Grain.
- 7 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn have 1.8 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 5 times more Fat, 4.7 times more Saturated Fat and 2.2 times more Omega 6 than White Corn Grain.
- Both White Corn and Acorns offer comparable quantities of Energy per seven ounces.