Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Fresh Orange juice:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.6 times more Vitamin B1 and 10.9 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Fresh Orange juice provide similar amounts of Vitamin B5 per seven ounces.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Fresh Orange juice:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.6 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 2.4 times more Phosphorus, 261 times more Sodium and 11.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Copper and 1.7 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 1.6 times more Energy, 1.8 times more Carbohydrate, 6 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Sugars than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.