Nutrient Comparison: Boiled Yellow Sweet Corn VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Sweet Corn versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Sweet Corn vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Yellow Sweet Corn have 3.9 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 8.9 times more Vitamin B5, 5.8 times more Vitamin B6, 10.3 times more Vitamin B9, 290 times more Vitamin E and 6.8 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Yellow Sweet Corn as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Sweet Corn vs Roasted Sunflower Seeds:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 37.3 times more Copper, 8.4 times more Iron, 5 times more Magnesium, 12.6 times more Manganese, 15 times more Phosphorus, 3.9 times more Potassium, 396.5 times more Selenium and 8.5 times more Zinc than Boiled and Drained Yellow Sweet Corn.
- 7 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Sweet Corn have 1.7 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Energy, 33.2 times more Fat, 26.5 times more Saturated Fat, 3.8 times more Omega 3, 55.9 times more Omega 6, 4.6 times more Fiber and 5.7 times more Protein than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3