Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Oranges with Peel :
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 7.1 times more Vitamin B1, 8.7 times more Vitamin B2, 10.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Oranges with Peel :
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 4.3 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 29.6 times more Phosphorus, 659.5 times more Sodium and 12.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 8 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 5.5 times more Energy, 9.5 times more Fat, 2.4 times more Omega 3, 28.6 times more Omega 6, 4.7 times more Carbohydrate, 1.4 times more Fiber and 6.5 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6