Nutrient Comparison: Dry Couscous VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Couscous versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Couscous vs Stewed Canned Tomatoes:
- 7 ounces of Dry Couscous have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 10.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Dry Couscous.
- 7 ounces of Dry Couscous have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Couscous as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Couscous vs Stewed Canned Tomatoes:
- 7 ounces of Dry Couscous have 2.2 times more Copper, 3.7 times more Magnesium, 13.2 times more Manganese, 8.5 times more Phosphorus and 4.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 22.1 times more Sodium and 10.7 times more Water than Dry Couscous.
- Both Dry Couscous and Stewed Canned Tomatoes contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Couscous have 14.5 times more Energy, 12.5 times more Carbohydrate, 5 times more Fiber and 14 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Dry Couscous as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.