Lets compare vitamin content per 5 ounces of Dry Couscous vs Stewed Canned Tomatoes:
Dry Couscous have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 10.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Dry Couscous.
Both Dry Couscous as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Couscous vs Stewed Canned Tomatoes:
Dry Couscous have 2.2 times more Copper, 3.7 times more Magnesium, 13.2 times more Manganese, 8.5 times more Phosphorus and 4.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 22.1 times more Sodium and 10.7 times more Water than Dry Couscous.
Both Dry Couscous and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Couscous have 14.5 times more Energy, 3.2 times more Omega 6, 12.5 times more Carbohydrate, 5 times more Fiber and 14 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Dry Couscous as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.