Nutrient Comparison: Crackers, wheat, reduced fat VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, reduced fat versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, reduced fat vs Royal Red Kidney Beans:
- 7 ounces of Crackers, wheat, reduced fat have 1.6 times more Vitamin B1, 2.4 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, reduced fat vs Royal Red Kidney Beans:
- 7 ounces of Crackers, wheat, reduced fat have 1.9 times more Manganese, 3.3 times more Selenium and 59.7 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 4.5 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus, 6.4 times more Potassium and 1.5 times more Zinc than Crackers, wheat, reduced fat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, reduced fat have 1.3 times more Energy, 29.7 times more Fat, 32.5 times more Saturated Fat, 5.7 times more Omega 3, 63.7 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 7.3 times more Fiber and 2.7 times more Protein than Crackers, wheat, reduced fat.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6