Nutrient Comparison: Crackers, whole-wheat VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat vs Fresh Orange juice:
- 7 ounces of Crackers, whole-wheat have 2 times more Vitamin B1, 11.6 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6, 35.3 times more Vitamin E and 272 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, whole-wheat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat vs Fresh Orange juice:
- 7 ounces of Crackers, whole-wheat have 3.3 times more Calcium, 9.5 times more Copper, 16.7 times more Iron, 10 times more Magnesium, 153.7 times more Manganese, 19.5 times more Phosphorus, 1.7 times more Potassium, 101 times more Selenium, 800 times more Sodium and 52.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 30 times more Water than Crackers, whole-wheat.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat have 9.5 times more Energy, 70.7 times more Fat, 86 times more Saturated Fat, 76.6 times more Omega 3, 210.2 times more Omega 6, 6.7 times more Carbohydrate, 51.5 times more Fiber and 15.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 7.1 times more Sugars and more Fructose than Crackers, whole-wheat.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein