Nutrient Comparison: Crackers, whole-wheat VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat vs Navel Oranges:
- 7 ounces of Crackers, whole-wheat have 2.7 times more Vitamin B1, 10.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 9.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.4 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Navel Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, whole-wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat vs Navel Oranges:
- 7 ounces of Crackers, whole-wheat have 10.8 times more Copper, 25.7 times more Iron, 10 times more Magnesium, 74.2 times more Manganese, 14.4 times more Phosphorus, 2.1 times more Potassium, more Selenium, 800 times more Sodium and 32.9 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 29.2 times more Water than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Navel Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat have 8.7 times more Energy, 94.2 times more Fat, 121.4 times more Saturated Fat, 93.7 times more Omega 3, 265 times more Omega 6, 5.5 times more Carbohydrate, 4.7 times more Fiber and 11.6 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 7.1 times more Sugars and more Fructose than Crackers, whole-wheat.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein