Comparing Nutrients in 300 calories Crackers, whole-wheatVS Navel Oranges
Weight per 300 calories
Crackers, whole-wheat
70.3g
Navel Oranges
612g
Crackers, whole-wheat have 8.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Navel Oranges?
Crackers, Whole-wheat VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Navel Oranges?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat vs Navel Oranges:
300 calories of Crackers, whole-wheat have 1.3 times more Vitamin B3 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 21.2 times more Vitamin B2, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
Both Crackers, whole-wheat and Navel Oranges provide similar amounts of Vitamin E per 300 calories.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Crackers, whole-wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat vs Navel Oranges:
300 calories of Crackers, whole-wheat have 1.2 times more Copper, 2.9 times more Iron, 8.5 times more Manganese, 1.7 times more Phosphorus, more Selenium, 91.8 times more Sodium and 3.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 10.4 times more Calcium, 4.2 times more Potassium and 254.8 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat have 10.8 times more Fat, 10.7 times more Omega 3, 30.4 times more Omega 6 and 1.3 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 62.2 times more Sugars, more Fructose and 1.9 times more Fiber than Crackers, whole-wheat.
Both Crackers, whole-wheat and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6