Lets compare vitamin content per 100 grams of Crackers, whole-wheat vs Navel Oranges:
Crackers, whole-wheat have 2.7 times more Vitamin B1, 10.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 9.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.4 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
Both Crackers, whole-wheat and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Crackers, whole-wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat vs Navel Oranges:
Crackers, whole-wheat have 10.8 times more Copper, 25.7 times more Iron, 10 times more Magnesium, 74.2 times more Manganese, 14.4 times more Phosphorus, 2.1 times more Potassium, more Selenium, 800 times more Sodium and 32.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 29.2 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat have 8.7 times more Energy, 94.2 times more Fat, 121.4 times more Saturated Fat, 93.7 times more Omega 3, 265 times more Omega 6, 5.5 times more Carbohydrate, 4.7 times more Fiber and 11.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 7.1 times more Sugars and more Fructose than Crackers, whole-wheat.
Both Crackers, whole-wheat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.