Nutrient Comparison: Boiled Garden Cress VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garden Cress versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garden Cress vs Acorns:
- 7 ounces of Boiled Garden Cress have 116 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Garden Cress.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Garden Cress as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Garden Cress vs Acorns:
- 7 ounces of Boiled Garden Cress have 1.5 times more Calcium and 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 5.4 times more Copper, 2.4 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 16.8 times more Energy, 39.8 times more Fat, 155.1 times more Saturated Fat, 35.4 times more Omega 6, 10.7 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Garden Cress.
- 7 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Omega 6