Comparing Nutrients in 7 ounces Deglet Noor Dates VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Deglet Noor Dates	3%	1%	96%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Deglet Noor Dates	Frozen Carrots	Recommended Dietary Allowance
Energy	19.3% 560kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.77g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	12% 15.7g	130g per day for Men 19-50 years
Sugars	173% 126g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53.6% 39g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 39.5g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 47.2g	% 8.04g	g per day for Men 19-50 years
Fiber	41.8% 16g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	8.7% 4.86g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Deglet Noor Dates	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.6% 0.1mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.53mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Deglet Noor Dates	Frozen Carrots	Recommended Dietary Allowance
Calcium	7.74% 77.4mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.02mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85.3mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	38.3% 1302mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	1.1% 40.7g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Deglet Noor Dates VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Deglet Noor Dates versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Deglet Noor Dates vs Frozen Carrots:

• 7 ounces of Deglet Noor Dates have 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 6.3 times more Vitamin C, 11.4 times more Vitamin E and 6.5 times more Vitamin K than Deglet Noor Dates.
• Both Deglet Noor Dates and Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Deglet Noor Dates as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Deglet Noor Dates vs Frozen Carrots:

• 7 ounces of Deglet Noor Dates have 2.8 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Selenium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 34 times more Sodium and 4.4 times more Water than Deglet Noor Dates.
• Both Deglet Noor Dates and Frozen Carrots contain similar levels of Calcium and Zinc per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Deglet Noor Dates have 7.8 times more Energy, 9.5 times more Carbohydrate, 13.3 times more Sugars, 63.2 times more Fructose, 2.4 times more Fiber and 3.1 times more Protein than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Deglet Noor Dates as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Deglet Noor Dates VS Frozen Carrots

What are the health benefits of Deglet Noor Dates compared to Frozen Carrots?

Deglet Noor dates are a good source of fiber, antioxidants, and essential nutrients like potassium and magnesium. They can help improve digestion, support heart health, and provide a natural source of energy. On the other hand, frozen carrots are rich in beta-carotene, vitamin K, and fiber, which support eye health, immune function, and digestion. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health and well-being.

Can I lose weight easier by eating more Deglet Noor Dates or Frozen Carrots?

Both Deglet Noor dates and frozen carrots can be part of a healthy diet for weight loss, but frozen carrots would be a better choice for weight loss. Dates are high in natural sugars and calories, while carrots are low in calories and high in fiber, making them a more filling and nutritious option for weight loss. Incorporating a variety of fruits and vegetables, along with whole grains and lean proteins, can help support weight loss in a healthy way.

Should I eat more Deglet Noor Dates or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscle while training consistently, it's important to focus on consuming a variety of nutrient-dense foods. Both Deglet Noor dates and frozen carrots can be beneficial for muscle growth, but frozen carrots are a better option as they are lower in sugar and higher in fiber, vitamins, and minerals. Carrots provide important nutrients like beta-carotene, vitamin K, and potassium that support muscle function and recovery. Including a variety of plant-based foods like legumes, nuts, seeds, whole grains, and leafy greens in your diet can also help support muscle growth and overall health.

What is the environmental impact of producing Deglet Noor Dates compared to Frozen Carrots?

Both Deglet Noor Dates and Frozen Carrots have a relatively low environmental impact compared to animal-based foods. Dates require less water and land to grow compared to carrots, but carrots have a lower carbon footprint due to the processing and transportation involved in freezing them. Overall, both options are sustainable choices for a plant-based diet.