Comparing Nutrients in 100 calories Deglet Noor DatesVS Frozen Carrots
Weight per 100 calories
Deglet Noor Dates
35.5g
Frozen Carrots
278g
Deglet Noor Dates have 7.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Frozen Carrots?
Deglet Noor Dates VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Deglet Noor Dates or Frozen Carrots?
Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 4.1 times more Vitamin B9, 49 times more Vitamin C, 89.3 times more Vitamin E and 51.1 times more Vitamin K than Deglet Noor Dates.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Deglet Noor Dates as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Deglet Noor Dates vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium, 266.3 times more Sodium, 8.9 times more Zinc and 34.4 times more Water than Deglet Noor Dates.
100 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Deglet Noor Dates have 1.2 times more Carbohydrate, 1.7 times more Sugars and 8.1 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 44.4 times more Omega 3, 120.9 times more Omega 6, 3.2 times more Fiber and 2.5 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 3, Omega 6 and Protein