Nutrient Comparison: Deglet Noor Dates VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Deglet Noor Dates versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Frozen Carrots:
- 14 ounces of Deglet Noor Dates have 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 6.3 times more Vitamin C, 11.4 times more Vitamin E and 6.5 times more Vitamin K than Deglet Noor Dates.
- Both Deglet Noor Dates and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Deglet Noor Dates as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Frozen Carrots:
- 14 ounces of Deglet Noor Dates have 2.8 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 34 times more Sodium and 4.4 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Frozen Carrots contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Deglet Noor Dates have 7.8 times more Energy, 9.5 times more Carbohydrate, 13.3 times more Sugars, 63.2 times more Fructose, 2.4 times more Fiber and 3.1 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Deglet Noor Dates as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.