Nutrient Comparison: Yuba, Dry tofu skin VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Yuba, Dry tofu skin versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yuba, Dry tofu skin vs Frozen Carrots:
- 7 ounces of Yuba, Dry tofu skin have 8 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 3.8 times more Vitamin B9, 4.2 times more Vitamin E and 3.1 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and more Vitamin C than Dry soy beancurd sheets.
- 7 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Dry soy beancurd sheets as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yuba, Dry tofu skin vs Frozen Carrots:
- 7 ounces of Yuba, Dry tofu skin have 5.8 times more Calcium, 44.2 times more Copper, 18.9 times more Iron, 18.3 times more Magnesium, 18.2 times more Phosphorus, 3.6 times more Potassium, 10 times more Selenium and 14.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.7 times more Sodium and 13 times more Water than Dry soy beancurd sheets.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yuba, Dry tofu skin have 14.7 times more Energy, 69.8 times more Fat, 106 times more Saturated Fat, 76.5 times more Omega 3, 47.8 times more Omega 6 and 64.6 times more Protein than Frozen Carrots.
- Both Yuba, Dry tofu skin and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein