Yuba, Dry tofu skin has 14.7 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Frozen Carrots?
Yuba, Dry Tofu Skin VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Frozen Carrots?
Lets compare vitamin content per 300 calories of Yuba, Dry tofu skin vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 10452.8 times more Vitamin A, 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 4.7 times more Vitamin K than Dry soy beancurd sheets.
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry soy beancurd sheets as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yuba, Dry tofu skin vs Frozen Carrots:
300 calories of Yuba, Dry tofu skin have 3 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium and 1.2 times more Phosphorus than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 4.1 times more Potassium, 1.5 times more Selenium, 83.4 times more Sodium and 192.1 times more Water than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yuba, Dry tofu skin have 4.7 times more Fat, 7.2 times more Saturated Fat, 5.2 times more Omega 3, 3.2 times more Omega 6 and 4.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 16.2 times more Carbohydrate and 16.2 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber