Nutrient Comparison: Figs, canned, heavy syrup pack, solids and liquids VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, heavy syrup pack, solids and liquids versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 15.8 times more Vitamin B3, 17 times more Vitamin B5, 7.9 times more Vitamin B6, 118.5 times more Vitamin B9, 2.7 times more Vitamin C and 190.8 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 123.1 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.4 times more Calcium, 15.1 times more Copper, 14.7 times more Iron, 31.1 times more Magnesium, 24.7 times more Manganese, 66.6 times more Phosphorus, 5.8 times more Potassium, 522 times more Selenium and 44.5 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have 2 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7 times more Energy, 552 times more Fat, 233.9 times more Saturated Fat, more Omega 3, 202.8 times more Omega 6, 2.6 times more Fiber and 45.5 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein