Comparing Nutrients in 100 calories Figs, canned, heavy syrup pack, solids and liquidsVS Sunflower Seed Butter
Weight per 100 calories
Figs, canned, heavy syrup pack, solids and liquids
114g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7 times more energy per unit of mass than Figs, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Figs, canned, heavy syrup pack, solids and liquids or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Figs, canned, heavy syrup pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Figs, canned, heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
100 calories of Figs, canned, heavy syrup pack, solids and liquids have 2.9 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 16.9 times more Vitamin B9 and 27.2 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Figs, canned, heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs, canned, heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
100 calories of Figs, canned, heavy syrup pack, solids and liquids have 3 times more Calcium, 1.2 times more Potassium and 863.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 9.5 times more Phosphorus, 74.5 times more Selenium and 6.3 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
100 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Figs, canned, heavy syrup pack, solids and liquids have 6.9 times more Carbohydrate, 13.8 times more Sugars and 2.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 78.7 times more Fat, 33.4 times more Saturated Fat, 28.9 times more Omega 6 and 6.5 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Figs, canned, heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.